The ability of muscles to exert force on an object.

• Strength
• Power
• Speed
• Endurance

A muscle that consistently exerting force. 

• Endurance
• Strength
• Reaction time
• Speed

example of muscular endurance

• sit and reach
• 40 yard dash
• push ups

How do you know you are doing a CARDIO activity?

• Your breathing gets faster
• Your heart rate increases
• Your legs feel tired
• All of the above

BMI STANDS FOR BODY MASS INDEX?

• TRUE
• FALSE

Body Mass Index (BMI) is determined by what two things?

• Age and weight

• Gender and weight

• Height and age

• Weight and height

_______________ is rhythmic, nonstop, moderate to vigorous acticity that requires large amounts of oxygen.

• PHYSICAL FITNESS

• EXERCISE

• AEROBIC EXERCISE

• ANAEROBIC EXERCISE

Which is NOT a health-related component of fitness? 

• Muscular Endurance
• Cardiovascular Endurance
• Agility
• Body Composition 

The BMI is a test of which health-related component of fitness?

• Flexibility 
• Muscular Endurance
• Cardiovascular Endurance 
• Body Composition 

Dynamic stretching is:

• Using weight to stretch.
• Holding a stretch.
• performed in motion
• bouncing to stretch