Mental/Emotional Health Topics

The ability to accept yourself and others, express and manage emotions, and deal with challenges and demands of daily life.

• Environmental/Spiritual Health

• Emotional/Mental Health

• Physical/Social Health

• Occupational/Financial Health

The ability to adapt and recover from crisis and disappointment.

• wellness

• self-reflective

• resiliency

• stressors

How much you value, respect, and feel confident about yourself.

• outlook

• belonging

• purpose

• self-esteem

Which is NOT an early life cause of low self-esteem?

• Harsh Punishments

• Not getting praise, validation, encouragement

• Praise

• Parents with unreasonable expectations

High self-esteem is developed by

• Trouble fitting in with peers

• Being in an emotionally abusive relationship

• taking on new challenges and succeeding

• Stressful life events

Match the following characteristics of positive mental/emotional health.

• Positive Outlook

• Recognizing you have value and importance as a person lets you set and reach goals

• Sense of Belonging

• Feeling close to the people that support you

• Sense of Purpose

• Seeing the bright side of life reduces stress and increases your chance of success.

Knowing your strengths and weaknesses and ID your emotional triggers is

• self-awareness

• self-sufficiency

• self-esteem

___________ are moods and feelings that you experience.

• Depression

• Emotions

• Life Skills

• Health Skills

___________ health decides how you deal with emotions.

• Physical

• Environmental

• Mental

• Social

There are six basic emotions happiness, sadness, fear, anger, disgust, and surprise.

• True

• False