ACS(I) Sec 1 DSA Sport Psych Quiz

In terms of sporting preparation, which area do youth athletes typically spend the least time on?

• Physical

• Technical

• Tactical

• Mental

Which of the following is true about sport psychology?

• It is a quick fix

• Only people who are mentally weak need it

• It can help athletes produce their best performance under pressure

• Sport psychologists will make me do "weird" stuff

What is visualisation?

• Mentally rehearsing scenarios in your mind

• Vaguely trying to picture a situation that might happen

• Only using your sense of sight and not the other senses

• Seeing things occur in real life

What is self-talk?

• Allowing your internal dialogue to just flow naturally

• Negative criticism of yourself when you make mistakes

• Mumbling to yourself when you are alone

• Statements directed to yourself to facilitate performance

Which of the following is not a relaxation technique?

• Diaphragmatic breathing

• Listening to calming music

• Continuously thinking about your big match the night before you sleep

• Progressively tensing and easing your muscles

What is the purpose of pre-performance routines?

• It serves to intimidate your opponent

• It grounds you and calms you down before you perform a skill

• Gives you a signature move that you can be known for

• Helps to pass time when you are nervous

What kind of goals should you predominantly set for yourself?

• Outcome

• Ambitious

• Process

• Success