ACS(I) Sec 1 DSA Sport Psych Quiz

ACS(I) Sec 1 DSA Sport Psych Quiz

9th - 12th Grade

7 Qs

quiz-placeholder

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ACS(I) Sec 1 DSA Sport Psych Quiz

ACS(I) Sec 1 DSA Sport Psych Quiz

Assessment

Quiz

Other

9th - 12th Grade

Practice Problem

Medium

Created by

Nat Ong

Used 2+ times

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7 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In terms of sporting preparation, which area do youth athletes typically spend the least time on?

Physical

Technical

Tactical

Mental

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is true about sport psychology?

It is a quick fix

Only people who are mentally weak need it

It can help athletes produce their best performance under pressure

Sport psychologists will make me do "weird" stuff

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is visualisation?

Mentally rehearsing scenarios in your mind

Vaguely trying to picture a situation that might happen

Only using your sense of sight and not the other senses

Seeing things occur in real life

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is self-talk?

Allowing your internal dialogue to just flow naturally

Negative criticism of yourself when you make mistakes

Mumbling to yourself when you are alone

Statements directed to yourself to facilitate performance

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is not a relaxation technique?

Diaphragmatic breathing

Listening to calming music

Continuously thinking about your big match the night before you sleep

Progressively tensing and easing your muscles

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the purpose of pre-performance routines?

It serves to intimidate your opponent

It grounds you and calms you down before you perform a skill

Gives you a signature move that you can be known for

Helps to pass time when you are nervous

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What kind of goals should you predominantly set for yourself?

Outcome

Ambitious

Process

Success

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