Healthy Food

A _______ diet gives our body nutrition we need.

• unhealthy

• healthy

• unbalanced

In which food groups does the milk belong to?

• Carbohydrates

• Fruits and vegetables

• Dairy

• Protein

Which food gives us energy?

• 
• 
• 
• 

Which food group makes your teeth and bones strong?

• Carbohydrates

• Protein

• Dairy

• Fruits and vegetables

Based on the food triangle above, which food group you need to eat least?

• Carbohydrates

• Fruits and vegetables

• Dairy

• Fats and sugar

Why do we need to eat more fruits and vegetables?

• To give us energy

• To keep us healthy because they provide vitamin

• To make our bones and teeth stronger

• To help us grow

What makes people dehydrated?

• Lack of water

• Lack of vitamin

• Too much fats and sugar

• Lack of energy

Which menu below will you choose to keep your body healthy?

• Chocolate bread, donuts and coke

• Rice, eggs, banana and milk

• Noodle, carrot, ice cream and chips

• Pancake, donuts and pudding

Unhealthy lunch for me is:

• Milk and cheese

• Meat, bread and tomatoes

• A burger and fries

• An apple and milk

They give us energy. They are in butter, oil and cheese.

• Protein

• Fibre

• Fats

• Carbohydrates