MS GW Ch. 8 Physical Activity

Any action in which the body uses energy.

• exercise
• workout
• rest
• physical activity

Physical activity that is structured and planned and has the purpose of increasing physical fitness.

• training
• exercise
• workout
• sport

Brain chemicals released during physical activity that improve mood.

• serotonin
• dopamine
• endorphins
• adrenaline

Activities that consist of sitting or lying down and using very little energy.

• stationary activities
• motionless activities
• inactive activities
• sedentary activities

Resource health professionals use to provide guidance on how people can improve their health through physical activities.

• workout plans
• fitness tips
• diet recommendations
• Physical Activity Guidelines for Americans

Type of physical fitness a person needs to perform daily activities with ease and energy.

• health-related fitness

• flexibility training
• strength training
• cardiovascular fitness

Using oxygen to break down energy for use in the muscles.

• aerobic

• cellular respiration
• photosynthesis
• anaerobic respiration

Opposition.

• Consensus
• Agreement
• Support
• resistance

Ability to continue performing a physical activity over time.

• endurance
• balance
• flexibility
• strength

Type of physical fitness that improves a person's performance in a particular sport or leisure activity.

• activity-specific fitness
• skill-related fitness

• specific sport fitness
• leisure-specific fitness