PE UNIT 2

1. The following guidelines are for which age group: 
·        Accumulate 150 to 300 minutes (2 ½ to 5 hours) of moderate intensity physical activity or 75 to 150 minutes (1 ¼ to 2 ½ hours) of vigorous intensity physical activity, or an equivalent combination of both moderate and vigorous activities, each week.
·    vigorous activities, each week.

• 65+

• 18-65

• 13-17

• 1-12

The following guidelines are for which age group: 

·        For health benefits, you should accumulate at least 60 minutes of moderate to vigorous intensity physical activity every day.
Plus three strength sessions per week.

• 18-65

• 2-7

• 13-17

• 18-30

What is a proxy report?

• A person doing their own proxy report for self-evaluation.

• A person reporting on of family member. Often used in cases where someone doesn’t speak Italian and for children under
  the age of 16.

• A person reporting on behalf of someone else. Often used in cases where someone doesn’t speak English and for children under
  the age of 10.

• A group of people reporting on behalf of another group of people.

13-17 year old's should complete 60 minutes of moderate to (a)   activities every day.

How many times per week does NPAG suggest 16 year olds participate in muscle and bone strengthening exercises?

• 4

• 2

• 3

• 2.5 HRS

"Time constraints" is what barrier in physical activity?

• SOCIAL

• CULTURAL

• INDIVIDUAL

• ENVIRONMENT

What are 3 physical benefits of physical actvity?

• Increased enjoyment
  Decreased social isolation
  Improve self concept

• Improved sleep
  Reduced stress
  Increased endorphins

• Disease prevention, improved CV levels, improved Strength and muscular endurance

• Improved cognitive function
  Improve concentration
  Encourages self confidence

What are the four DIMENSIONS of physical activity?

• Frequency, Intensity, Type, Time

• Leisure, Household, Occupational, Active Transport

What is NOT a disadvantage of Subjective measures (self evaluation)?

• Social desirability bias

• Expensive

• Recall limitations

• Not suitable for a child
  under the age of 10

Which is the most the RELIABLE type of objective measurement?

• Pedometer

• Accelerometer

• Fitbit

• Direct Observation