PE UNIT 2

1. The following guidelines are for which age group: 
·        Accumulate 150 to 300 minutes (2 ½ to 5 hours) of moderate intensity physical activity or 75 to 150 minutes (1 ¼ to 2 ½ hours) of vigorous intensity physical activity, or an equivalent combination of both moderate and vigorous activities, each week.
·    vigorous activities, each week.

• 65+

• 18-65

• 13-17

• 1-12

The following guidelines are for which age group: 

·        For health benefits, you should accumulate at least 60 minutes of moderate to vigorous intensity physical activity every day.
Plus three strength sessions per week.

• 18-65

• 2-7

• 13-17

• 18-30

What is a proxy report?

• A person doing their own proxy report for self-evaluation.

• A person reporting on of family member. Often used in cases where someone doesn’t speak Italian and for children under
  the age of 16.

• A person reporting on behalf of someone else. Often used in cases where someone doesn’t speak English and for children under
  the age of 10.

• A group of people reporting on behalf of another group of people.

13-17 year old's should complete 60 minutes of moderate to ________ activities every day.

How many times per week does NPAG suggest 16 year olds participate in muscle and bone strengthening exercises?

• 4

• 2

• 3

• 2.5 HRS

"Time constraints" is what barrier in physical activity?

• SOCIAL

• CULTURAL

• INDIVIDUAL

• ENVIRONMENT

What are 3 physical benefits of physical actvity?

• Increased enjoyment
  Decreased social isolation
  Improve self concept

• Improved sleep
  Reduced stress
  Increased endorphins

• Disease prevention, improved CV levels, improved Strength and muscular endurance

• Improved cognitive function
  Improve concentration
  Encourages self confidence

What are the four DIMENSIONS of physical activity?

• Frequency, Intensity, Type, Time

• Leisure, Household, Occupational, Active Transport

What is NOT a disadvantage of Subjective measures (self evaluation)?

• Social desirability bias

• Expensive

• Recall limitations

• Not suitable for a child
  under the age of 10

Which is the most the RELIABLE type of objective measurement?

• Pedometer

• Accelerometer

• Fitbit

• Direct Observation