Dairy Nutrition

What is the main nutrient found in dairy products?

• protein

• vitamin C

• iron

• calcium

Which vitamin is commonly found in dairy products?

• Vitamin A

• Vitamin C

• Vitamin B12

• Vitamin D

What is lactose intolerance?

• An allergic reaction to lactose

• A condition where lactose is not produced in the body

• A condition where lactose is not found in dairy products

• The inability to digest lactose

What are some examples of dairy products?

• soda, juice, coffee, tea

• milk, cheese, yogurt, butter, ice cream

• pasta, rice, potatoes, tomatoes

• eggs, bread, chicken, apples

What is the recommended daily intake of dairy products for teenagers?

• No dairy products needed

• 1 cup

• 5 cups

• 3 cups

What are the health benefits of consuming dairy products?

• Increased risk of osteoporosis, poor dental health, and lack of essential nutrients

• No health benefits, can lead to weight gain and digestive issues

• Causes allergies and intolerances, can lead to inflammation and chronic diseases

• Improved bone health, reduced risk of osteoporosis, enhanced dental health, and a good source of essential nutrients like calcium, protein, and vitamins.

What is the difference between whole milk and skim milk?

• Skim milk has a higher fat content compared to whole milk.

• Whole milk and skim milk have the same fat content.

• Skim milk is made from whole milk.

• Whole milk has a higher fat content compared to skim milk.

What is the role of calcium in dairy nutrition?

• Calcium is essential for building and maintaining strong bones and teeth, muscle function, nerve transmission, and blood clotting.

• Calcium is only important for children, not adults.

• Calcium has no role in dairy nutrition.

• Calcium can be harmful to the body and should be avoided in dairy products.

What are some alternative sources of calcium for individuals who are lactose intolerant?

• White bread, pasta, rice

• Leafy green vegetables, tofu, almonds, sesame seeds, fortified non-dairy milk

• Red meat, poultry, fish

• Milk, cheese, yogurt

How does dairy consumption affect bone health?

• Dairy consumption has no effect on bone health.

• Dairy consumption negatively affects bone health.

• Dairy consumption only affects bone health in certain individuals.

• Dairy consumption positively affects bone health.