PEH 1

WHICH OF THE FOLLOWING IS NOT A COMPONENTS OF HEALTH-RELATED FITNESS?

• time

• flexibility
• endurance
• strength

The ability of a joint or series of joint to move through an unrestricted, pain free range of motion.

• Flexibility
• Strength
• Stability
• Range of motion

What is the meaning of BMI?

The ability of your heart and lungs to fuel your body with oxygen. Muscular endurance is the ability of your muscles to work without continuously without getting tired.

• cardiovascular endurance
• heart and lung strength
• aerobic capacity
• respiratory endurance

What is the meaning of MVPA?

Which is a barrier to physical activity participation and one's diet?

• Lack of time
• Lack of knowledge
• Lack of resources
• Lack of motivation

it refers to the ratio between lean body mass and fat body mass. The traditional method of measuring body fat is through the skinfold measurements.

In the FITT principle, what does the meaning of letter "F"?

Which of the following is not part of a barrier to proper diet?

• Busy schedule
• Genetic factors
• Lack of knowledge
• Lack of exercise

all of the following is a type of warp-up, EXCEPT?

• passive

• specific

• general

• cool-down