Physical Fitness and Exercise Quiz

What is the definition of physical education?

• The ability of an individual to perform daily tasks with vigor and alertness

• A body movement that is produced by the contraction of skeletal muscles

• An integral part of general education designed to promote the optimum development of the individual physically, socially, emotionally, and mentally

• Planned, structured, and repetitive bodily movements to improve or maintain physical fitness

Which term refers to a body movement that substantially increases energy expenditure?

• Physical education

• Physical activity

• Exercise

• Warm-up

What is the definition of exercise?

• The ability of an individual to perform daily tasks with vigor and alertness

• A body movement that is produced by the contraction of skeletal muscles

• An integral part of general education designed to promote the optimum development of the individual physically, socially, emotionally, and mentally

• Planned, structured, and repetitive bodily movements to improve or maintain physical fitness

What is the definition of physical fitness?

• The ability of an individual to perform daily tasks with vigor and alertness

• A body movement that is produced by the contraction of skeletal muscles

• An integral part of general education designed to promote the optimum development of the individual physically, socially, emotionally, and mentally

• Planned, structured, and repetitive bodily movements to improve or maintain physical fitness

What is the purpose of a warm-up?

• To improve appearance

• To relieve stress

• To prepare the body physically and mentally for the conditioning bout

• To reduce body fat

What is the purpose of a cool down?

• To improve appearance

• To relieve stress

• To prepare the body physically and mentally for the conditioning bout

• To return the body to its normal or resting state

What are fundamental movements?

• Basic body movements that involve various body parts

• Movements that require no movement from one area to another

• Movements that require the body to travel through space from one point to another

• Movements that predict an active lifestyle later in life

What are non-locomotor movements?

• Basic body movements that involve various body parts

• Movements that require no movement from one area to another

• Movements that require the body to travel through space from one point to another

• Movements that predict an active lifestyle later in life

What are locomotor movements?

• Basic body movements that involve various body parts

• Movements that require no movement from one area to another

• Movements that require the body to travel through space from one point to another

• Movements that predict an active lifestyle later in life