Flexibility Short Assessment

Which of the following deals with Flexibility?

• PACER laps

• Push-ups

• Curl-ups

• Sit and Reach

Which of the following is for Flexibility?

• Riding your bike

• Yoga

• Swimming

• Lifting weights

Which of the following is for Flexibility?

• Squats

• Jump Rope

• Trunk lift

• Weight

Which of the following is for Flexibility

• Pull-ups

• Push-ups

• Jogging

• Stretching

Why should we stretch our muscles?

• to make muscles work harder

• to make muscles weak

• to make muscles warm up

• to make muscles cold