Skill Quiz part 2

What is power?

• The ability to perform a movement or cover a distance in a short period of time

• The time elapsed between stimulation and the beginning of the response to it

• The performance of strength quickly

• The ability to move quickly from a variety of different starting positions

Why is power important in sports?

• To improve reaction time

• To perform more explosive movements

• To increase speed

• To reinforce nerve endings

How can power be improved?

• By starting in different positions and then sprinting

• By doing short, quick, explosive movements

• By seeing and then responding and adjusting to the stimulus

• By increasing the reaction to stimuli

What is speed?

• The ability to perform a movement or cover a distance in a short period of time

• The time elapsed between stimulation and the beginning of the response to it

• The performance of strength quickly

• The ability to move quickly from a variety of different starting positions

Why is speed becoming increasingly important in sports?

• To improve reaction time

• To compete with athletes who are bigger and stronger

• To increase power

• To reinforce nerve endings

How can speed be improved?

• By starting in different positions and then sprinting

• By doing short, quick, explosive movements

• By seeing and then responding and adjusting to the stimulus

• By increasing the performance of strength

What is reaction time?

• The ability to perform a movement or cover a distance in a short period of time

• The time elapsed between stimulation and the beginning of the response to it

• The performance of strength quickly

• The ability to move quickly from a variety of different starting positions

Why is reaction time important in sports?

• To improve power

• To perform various tasks quickly

• To increase speed

• To avoid situations that would slow you down or move into positions to help your team

How can reaction time be improved?

• By starting in different positions and then sprinting

• By doing short, quick, explosive movements

• By seeing and then responding and adjusting to the stimulus

• By increasing the performance of strength

What can you do to improve your fitness levels?

• Increase power, speed, and reaction time

• Decrease power, speed, and reaction time

• Ignore power, speed, and reaction time

• Maintain power, speed, and reaction time