2023 Carb Notes Quiz

2023 Carb Notes Quiz

9th - 12th Grade

15 Qs

quiz-placeholder

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2023 Carb Notes Quiz

2023 Carb Notes Quiz

Assessment

Quiz

Other

9th - 12th Grade

Medium

Created by

Amber Wharton

Used 5+ times

FREE Resource

15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image
What might happen if you didn't get enough carbohydrates?
Your body wouldn't be able to build muscle mass
Your body wouldn't have enough energy to function
You would develop serious vitamin deficiencies
Your bones and teeth would become weaker

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image
Which of the following contains complex carbohydrates?
chocolate candy bar
soda
cookies

sweet potato

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Which of the following breads contains the healthiest carbohydrates?

white
Italian
whole wheat
sourdough

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image
Your body breaks down most complex carbohydrates into:
fructose
sucrose
glucose
starch

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which types of carbohydrates are more healthy to consume and why?

Complete carbs because they give us all the energy we need

Simple carbs because they are easily broken down by the body to provide energy and are usually empty calories

Incomplete carbs because they don't contain as many calories as other types of carbs

Complex carbs because they provide a long term form of energy and usually have more nutrients

Fiber because this supplies you with the healthiest form of energy

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main role of carbohydrates in the body?

Is the main source of energy for the body

Helps to build and repair body tissue

Provide warmth and cushioning to the body's organs

Helps to transport vitamins through the body

All of the above are roles of carbohydrates in the body

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Based on the national guidelines, approximately how much of my daily calories should be coming from carbohydrates for the average person?

25-35%

10-15%

5-10%

0-5%

45-65%

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