What are the main nutrients the human body needs to function properly?

• Sugars, fats, proteins, vitamins, and water

• Carbohydrates, fats, proteins, vitamins, minerals, fibers, and water

• Carbohydrates, proteins, and water

Can you name the six food groups?

• Carbohydrates, Vitamins, Minerals, Beverages, Proteins, Dairy

• Fatty protein, fruits, vegetables, grains, Dairy, water

• Lean Protein, Healthy Fats, Fruits, Vegetables, Whole Grains, Dairy

• Fast Food, Sweets, Soda, Pizza, Ice Cream, Chips

Which of the following foods belong to the "Lean Protein" food group?

• 
• 
• 

Organize these options into the right categories

Groups:

(a) Dairy and substitutes

,

(b) Lean Protein

,

(c) Healthy fats

,

(d) Whole grain

• Greek yogurt

• Fatty fish

• Eggs

• Bread

• Brown rice

• Crab

• Vegetal oil

• Pasta

• Fortified Soy Milk

• Beans

What is the primary role of "Fruits" in the diet?

• Promoting brain health

• Supporting gut health

• Providing essential vitamins, minerals, fiber, and antioxidants

How do "Vegetables" contribute to health? Select all correct answers.

• They provide essential vitamins and minerals only

• They have a similar nutritive value as fruits

• They promote good digestion, heart health, and bone health

Whole Grains are rich in:

• Fiber, vitamins, and antioxidants

• Healthy fats and protein

• Lean protein and vitamin C

Which of the following benefits are associated with consuming "Healthy Fats"?

• They are primarily used as an energy source.

• They promote brain and skin health, reduce inflammation, and support heart health.

• They are NOT recommended in any diet.

What does "Dairy" provide in terms of nutrition?

• Dairy is rich in carbohydrates and fiber.

• It offers essential nutrients such as calcium, vitamin D, protein, and minerals.

• Dairy is primarily a source of lean protein.

What is a key role of "Water" in the body?

• Water provides essential vitamins and minerals.

• It promotes digestion and supports dental health.

• Water is essential for hydration, detoxification, and mental clarity.