Unit 6 Nutrition and Fitness

If a child’s body does not receive adequate amounts of calcium, which of the following may occur?

• Anemia

• Extreme fatigue

• Disrupted nervous system

• Stunted growth

______ is considered “good” cholesterol.

• LDL

• HDL

• Glycerol

• Trans fats

• None of the above

Which are the two main classes of complex carbohydrates?

• Starches and dietary fibers

• Starches and monosaccharides

• Polysaccharides and monosacharides

• Dietary fibers and polysaccharides

• None of the above

Plants do not contain:

• Lipids

• Cholesterol

• Triglycerides

• Polyunaturated fats

• None of the above

Which is the chemical formula for glucose?

• С₁H₂O₁

• C6H12O6

• C12H12O6

• C12H12O12

• None of the above

The amino group of each amino acid is comprised of:

• One carbonyl and two hydronyls

• cOne carbonyl and one hydroxyl

• Two hydrogens and one nitrogen

• One nitrogen and two hydrogens

Match the following

• Total carbohydrates 13%

• 
• Total fat 1%

• 
• Serving size 2/3 cups

• 
• 1 serving per container

  1 bar

• 
• Total calories 110

• 

It is recommended for approximately ___ percent of your daily calories to come from complex carbohydrates.

​ (a)  

• 20
• 40
• 100
• None of these
• 60

A fat is a large lipid made from:

• Glycerol

• Cholesterol

• Fatty acids

• All of the above

• Both A and C

Which of the following is not high in glucose?

• Soda

• French fries

• Candy

• Sweetened juices

• None of the above