Stress Quiz

What is procrastination?

• Avoiding a task or assignment

• Being verbally rude

• Disrespecting an Authority figure

• Thinking positive

What is your biggest source of stress?

According to the video, what is the reward for procrastination?

• $100

• relieve stress

• vengance

• work avoidance

All of the following are good ways to relieve stress except...

• Eat Healthy

• Eat your favorite junk food

• Get Exercise

• Socialize

All of the following are good ways to combat stress except....

• Read a book

• Enjoy nature

• tell people what you really think about them

• Listen to soothing music

Step 1 to beat procrastination according to the video

• Acknowledge that you are stressed

• Work for 5 minutes

• Call yourself lazy

• Count down 5-4-3-2-1

Step 2 to beat procrastination according to the video

• Acknowledge that you are stressed

• Work for 5 minutes

• Call yourself lazy

• Count down 5-4-3-2-1

Step 3 to beat procrastination according to the video

• Acknowledge that you are stressed

• Work for 5 minutes

• Call yourself lazy

• Count down 5-4-3-2-1

Why is it bad to keep avoiding a task?

Name one thing that stresses out others but does not bother you