Skill Related Fitness Component Quiz

What is agility?

• The ability to move slowly and with difficulty.

• The ability to move quickly and easily.

• The ability to stand still and not move.

• The ability to move in a straight line without deviation.

Which of the following is an example of balance exercise?

• Yoga tree pose

• Weightlifting

• Swimming

• Running

What is coordination?

• The ability to organize and synchronize actions, movements, or tasks in a smooth and efficient manner.

• The inability to organize and synchronize actions, movements, or tasks in a smooth and efficient manner.

• The ability to perform actions, movements, or tasks without any organization or synchronization.

• The ability to organize and synchronize actions, movements, or tasks in a chaotic and inefficient manner.

Which of the following is an example of a reaction time activity?

• Pressing a button when a light turns on

• Counting the number of cars passing by

• Solving a math problem

• Listening to music

What is speed?

• Speed is the measure of how quickly an object moves or the distance it covers in a given amount of time.

• Speed is the measure of how slowly an object moves or the distance it covers in a given amount of time.

• Speed is the measure of how far an object moves or the time it takes to cover a given distance.

• Speed is the measure of how quickly an object changes direction or the time it takes to change direction.

Which of the following is an example of an agility exercise?

• Sit-ups

• Ladder drills

• Jumping jacks

• Push-ups

What is balance?

• A state of equilibrium or stability where all forces or elements are evenly distributed or in proper proportion.

• A type of gymnastics move

• A financial statement that shows the difference between credits and debits

• A term used in cooking to describe the amount of ingredients in a recipe

Which of the following is an example of a coordination activity?

• Individual task

• Email communication

• Team meeting

• Training session

What is reaction time?

• The time it takes for a person to fall asleep.

• The time it takes for a person to complete a task.

• The time it takes for a person to recover from an injury.

• The time it takes for a person to respond to a stimulus or event.

Which of the following is an example of a speed exercise?

• Sprinting

• Jogging

• Yoga

• Weightlifting