HOPE 1 LONG QUIZ

The capacity of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen is called

• Body Composition

• Cardiovascular endurance

• Flexibility

What do you call the capacity of our body to use muscles for a long period of time without tiring?

• Muscular endurance

• Cardiovascular endurance

• Flexibility

The ability to use your joints fully through a wide range of motion.

• Flexibility

• Muscular endurance

• Cardiovascular endurance

The combination of all the tissues that make up the body such as bones, muscles, organs and body fat is called

• Body Composition

• Cardiovascular endurance

• Flexibility

This kind of activity, which includes resistance training and lifting weights, causes the body's muscles to work or hold against an applied force or weight.

• Muscle-Strengthening Activity

• Bone-Strengthening Activity

• Aerobic Activity

The ability to move quickly once a signal to start moving is received is called

• Balance

• Coordination

• Reaction time

A physical activity in which people move their large muscles in a rhythmic manner for a sustained period.

• Muscle-Strengthening Activity

• Bone-Strengthening Activity

• Aerobic Activity

Which among the following does NOT belong to the group?

• Social support

• Agility

• Balance

Which among the following does NOT belong to the group?

• Agility

• Balance

• Flexibility

One of the principles of physical activity in which it pertains to doing 'more than normal' for improvement to happen.

• Frequency

• Intensity

• Time