AVID Mini Lesson (STAGE FRIGHT)

What is stage fright?

• a type of anxiety associated with performing in front of a large audience.
• A medical condition that affects vocal cords.

• A fear of going on a dark and unsafe stage.

• When you're afraid of certain things.

Common symptoms of stage fright: (multiple selection)

• A.) Racing heart

• B.) sweaty palms

• C.) Constipation and hair loss

• D.) Answers A and B

• E.) All of the above

Where might you find yourself having stage fright? (select multiple answers)

• Sporting events (playing competitively for your school)

• Singing to a crowd

• Talking to your parents

• Practicing your instrument in your room

• All of the above

What is/are causes of stage fright?

• not prepared

• fear of being judged

• negative past experiences

• lack of knowledge about public speaking

• All of the above

What is one STRATEGY below you SHOULD NOT use to help manage feelings of stage fright?

• A.) Be extremely well prepared

• B.) Organize your speaking notes

• C.) Practice, practice, practice your presentation in front of a fake audience in your room or wherever!

• D.) Complete breathing exercises prior to your performance

• E.) Consuming excessive amounts of caffeine to help stay focused.

How should you prepare for your presentation? (MULTIPLE SELECT)

• Create Speaking notes (flash cards)

• Memorize your opening statement!

• Practice your speech multiple times In front of an "imaginary" audience.

• Take medication

• Tell the audience you love them with all your heart <3 so they feel the need to cheer for you.