HOPE 3

It is the area around a joint that can move freely without experiencing discomfort.

• Cardiovascular endurance

• Muscular strength

• Muscular endurance

• Flexibility

Which of the following FITT Principles of Physical exercise best encapsulates how easy or difficult a particular exercise is for a person to perform?

• frequency

• intensity

• time

• type

Joy's height is 189cm. Which of the following would be its meter equivalent?

• .189m

• 1.89m

• 18.9m

• 189m

What is the BMI of Maria if her weight is 50kg and height is 139cm?

• 25

• 25.87

• 26

• 26.87

is a slow and flirtatious dance. Some say it is the  

spirit and soul of Latin American dance. It's certainly a dance of romance and always  

a good choice for weddings. 

• Cha-cha

• foxtrot

• rumba

• zumba

is a slow and flirtatious dance. Some say it is the  

spirit and soul of Latin American dance. It's certainly a dance of romance and always  

a good choice for weddings. 

• Cha-cha

• foxtrot

• rumba

• zumba

is an exciting partner dance, fun, easy to learn, and playful in  

nature. Because it's fast and energy-consuming, it's also an excellent form of  

exercise. Plus, it looks great on a dance floor. 

• Cheer dance

• foxtrot

• Jive

• Swing

This dance hails from the Latin word “ballare” which, coincidentally, means “to dance.”

• Balerina

• Ballroom Dance

• Cheer Dance

• Hip hop

How to get the Target Heart Rate of moderate physical activity?

• Multiply the result of 220 minus age to 64%

• Multiply the result of 220 minus age to 76%

• Multiply the result of 220 minus age to 64% and 76%

• Multiply the result of 220 minus age to 60% and 90%

What is any physical activity that makes you sweat, causes you to breathe harder,  

and gets your heart beating faster compared to when you are at rest? 

• Aerobics

• Aerobics Exercise

• Aerobics Fitness

• Physical Activity