What is mindfulness?

• The practice of becoming completely aware of the present moment

• The practice of becoming completely aware of the past

• The practice of becoming completely aware of the future

• The practice of becoming completely aware of the past, present, and future

What are some common struggles faced by teenagers?

• Academic performance, social pressure, and body image

• Academic performance, family pressure, and body image

• Academic performance, social pressure, and mental health

• Academic performance, social pressure, and career choices

How can mindfulness help teenagers cope with stress?

• By helping them let go of the past and focus on the present moment

• By helping them plan for the future and forget about the present

• By helping them dwell on negative thoughts and emotions

• By helping them avoid difficult situations and challenges

What did the speaker's dad suggest to help with stress?

• Deep breathing exercises

• Physical exercise

• Talking to a friend

• Taking medication

What is the first step in practicing mindfulness?

• Just breathe and focus on your breath

• Pay attention to your surroundings

• Accept yourself as you are

• Acknowledge negative thoughts and let them consume you

What is the second step in practicing mindfulness?

• Pay attention to your surroundings

• Just breathe and focus on your breath

• Accept yourself as you are

• Acknowledge negative thoughts and let them consume you

What is the third step in practicing mindfulness?

• Accept yourself as you are

• Just breathe and focus on your breath

• Pay attention to your surroundings

• Acknowledge negative thoughts and let them consume you

What is the benefit of practicing mindfulness outdoors?

• It can be especially beneficial for relaxation and focus

• It can be especially beneficial for socializing and making friends

• It can be especially beneficial for academic performance

• It can be especially beneficial for avoiding stress

What can mindfulness help teenagers do?

• Cope better, see situations more clearly, and make better decisions

• Avoid challenges and difficult situations

• Control everything and blame themselves for everything

• Become unhappy, stressed, and anxious

How does she describe mindfulness?

• It's more of an experience that can't be fully described

• It's like sitting still for hours and doing nothing

• It's like focusing on the past and future

• It's like avoiding negative thoughts and emotions