Motivation and Productivity

What is one of the long term fixes for lack of motivation?

• Building better self discipline

• Going for a walk

• Clearing your workspace

• Using the low effort hack

According to the video, what is the first step to increase motivation?

• Go outside and go for a walk

• Decide on one specific task to work on

• Clear your workspace

• Utilize the low effort hack

What is the Japanese concept of exposure to nature called?

• Outdoors basking

• Mise en place

• Forest bathing

• Motivation boost

What is the main benefit of going outside and going for a walk?

• It raises cognitive abilities

• It helps with symptoms of fatigue

• It improves focus and motivation

• All of the above

According to the video, what is the second step to increase motivation?

• Go outside and go for a walk

• Decide on one specific task to work on

• Clear your workspace

• Utilize the low effort hack

What is the main reason for committing to a single task?

• To avoid getting overwhelmed

• To have more options to choose from

• To procrastinate effectively

• To multitask and save time

What is the purpose of clearing your workspace?

• To make your workspace look neat

• To create a distraction-free environment

• To impress others with your organization

• To avoid doing work

What is the French term for 'everything in its place'?

• Shinrin-Yoku

• Mise en place

• Forest bathing

• Motivation boost

What is the main purpose of the low effort hack?

• To make tasks easier

• To avoid doing difficult work

• To create a perfect end result

• To warm up and get into the flow state

What is the benefit of starting from a place of low effort?

• You can create something perfect from scratch

• You can avoid making mistakes

• You can come back and fix an imperfect mess later

• You can easily find motivation