Essential Nutrients and Food Groups

What is the primary function of PROTEINS

• Growth and repair of body tissues

• Allows each cell in the body to do its work - as important as air

• Stored Energy

• Triggers chemical reactions

What is the primary functions of fats?

• Store energy and protect organs

• Hair and nail growth

• Growth and repair of body tissues

• Improves life span and maintenance of life

Calcium is a mineral and can be found in...

• Fruits & Vegetables

• Sugary treats

• Sodas

• Dairy

An example of a food filled with carbohydrates is...

• Eggs

• Bread

• Cheese

• Poultry

What is the name of the indigestible carbohydrate that helps move waste through the digestive system

• Vitamins

• Minerals

• Water

• Fiber

What food provides the most fat?

• Steak

• Rice

• Potato

• Apple

What nutrient is best represented by this photo?

• Carbohydrates

• Proteins

• Fats

What nutrient is best represented by this photo?

• Protein

• Carbohydrates

• Fat

A carrot would be a good food source for...

• Water

• Vitamins

• Fat

• Protein

What is the function of carbohydrates?

• It is the body's stored energy

• It is the body's main source of energy

• It makes up your bone and muscle tissue

• It helps us stay hydrated