Insomnia

Which of the following are the most effective evidence based interventions for improving sleep (select all that apply)?

• Sleep Hygiene

• Stimulus Control

• Sleep Restrictions

• Relaxation

• All of the Above

The purpose of ____ is to improve the association between falling asleep and the bed and bedroom.

• Sleep Restrictions

• Stimulus Control

• Sleep Hygiene

• Sleep Routine

Johnny discloses he spends a significant amount of time in bed trying to fall asleep. Which of the following would be the most appropriate interventions to implement first.

• Sleep Hygiene

• Stimulus Control

• Cognitive Behavioral Therapy

• Sleep Restrictions

True or False:

In order for a patient to meet the diagnosis of insomnia, it must be a 24 hour problem.

• True
• False

Jesse describes he is laying in bed for long periods trying to go to sleep and sleeping in on the weekends to "catch up" on sleep. Which of the following best describes what is influencing the sleep concern?

• Precipitating Factors are maintaining the problem

• Perpetuating Factors are maintaining the problem

• Predisposing Factors are maintaining the problem

• Poor Sleep Hygiene

How many hours of sleep does an adult need?

• 6-9 hours

• 5-10 hours

• 7-9 hours

• 6-11

The urge to sleep is guided by which two factors

• Sleep hygiene

  &

  Circadian rhythm

• Circadian rhythm

  &

  Ability to Sleep

• Good sleep

  &

  Sleep Drive

• Sleep drive

  &

  Circadian rhythm

• Relaxation

  &

  Circadian rhythm

If a patient is not able to sleep within _ minutes, they should remove themselves from bed.

• 10

• 15

• 20

• 25

• 30