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The two-finger rule is used to properly fit a cycling helmet. This rule applies to:

• a. The space between the eyebrows and helmet

• b. The position of the straps around each ear

• c. The space between your chin and the strap

• d. All of the above

Selecting the right size bike contributes to safety and efficiency. Which of the following is true about a proper bike fit?

• a. Your feet should touch the ground when seated

• b. You cannot stand with both feet on the ground as you straddle the frame

• c. The handlebars and seat are at the same height

• d. While seated, you can easily reach the handlebars and there is a slight bend in your knees at the bottom of the pedal stroke

What does the “Quick" represent in an ABC QUICK CHECK?

• a. Complete the safety check quickly

• b. The rider should be able to quickly mount and dismount the bike

• c. Make sure the quick releases are tight, but not too tight

• d. Quickly look both ways before crossing the street

The optimum cadence when training is:

• a. 60 to 70 revolutions per minute

• b. 80 to 90 revolutions per minute

• c. 100 to 120 revolutions per minute

• d. 150 to 200 revolutions per minute

What is the best gear combination when riding up a hill?

• a. Largest front chain ring + a range of rear cogs

• b. Small or middle front chain ring + larger rear cog

• c. Large front ring + small rear cog

Exercise makes the vessels in your body

• a. elastic

• b. stiff

• c. small

• d. blue

Just like muscles, when you exercise your heart and blood vessels, your brain gets

• a. smaller and darker

• b. larger and lighter

• c. bigger and stronger

• d. smaller and faster

Which of the following are benefits of exercise on the brain?

• a. Mood

• b. Attention

• c. Memory

• d. All of the above

A healthy heart helps you recover

• a. Faster

• b. Slower

• c. Tomorrow

• d. More often

Which of the options below is NOT a benefit of a healthy cardiovascular system?

• a. Decreasing your disease risk

• b. Perform better on exams

• c. Ride faster or further with no energy

• d. All of the above