Chapter 3.1 Sleep

A person who gets inadequate sleep is __________.

• Sleep Deficit

• Sleep Deprived

• Short Sleeper

• Jet Lagged

Someone who regularly gets inadequate sleep will experience a ________.

• Sleep Deprived

• Sleep Deficit

• Short Sleeper

• Sleep-wake cycle

How many hours of sleep do Teenagers need?

• 7-9

• 10-13

• 9-12

• 8-10

How many hours of sleep do Adults need?

• 7-9

• 8-10

• 9-12

• 10-13

means that they can function well on less sleep than the recommended amount for their age group.​ (a)  

• Short Sleepers
• Melatonin
• Sleep deprived

__________ are naturally occurring physical, behavioral, and mental changes in the body

• Melatonin

• Sleep Deprived

• Circadian Rhythms

• Short Sleeping

How many stages of sleep are there?

• 5

• 4

• 7

• 3

What is the last stage of sleep?

• Wake Sleep

• REM Sleep

• NEM Sleep

• N3

A person typically cycles through all five stages of sleep every ____ to _____ minutes.

• 80-85 minutes

• 100-120 minutes

• 40-60 minutes

• 90-110 minutes

People who get inadequate sleep are more likely to _________ (3 Answers)

• Develop serious health conditions

• Get colds or other infections

• Become short sleepers

• Experience poor memory and learning