DO I NEED TO DETOX?

HOW LIKELY ARE YOU TO USE SCREENS JUST BEFORE BED?

• A. Very likely

• B. Quite likely

• C. Not very likely

• C. I never use screens before bed

IN TOTAL, HOW MANY DIFFERENT SOCIAL MEDIA PLATFORMS DO YOU USE?

• A. 5+

• B. 3-4

• C. 1-2

• D. 0

HOW WOULD YOU RATE YOUR ATTENTION SPAN?

• A. Very good

• B. Fairly good

• C. Fairly poor

• D. Very poor

HOW OFTEN DO YOU MEDIA MULTI-TASK? (USE MORE THAN ONE DEVICE AT ONCE, E.G. SCROLL THROUGH SOCIAL FEEDS WHILE WATCHING TV)

• A. All the time

• B. Quite often

• C. Sometimes

• D. Never or very rarely

HOW LIKELY ARE YOU TO COMPARE YOURSELF TO OTHERS WHEN ONLINE/USING SOCIAL MEDIA?

• A. Very likely

• B. Likely

• C. Not likely

• D. I never compare myself to others online

HOW MANY HOURS A DAY DO YOU THINK YOU SPEND ON SOCIAL MEDIA?

• A. 2+ hours

• B. 1-2 hours

• C. Between 30 minutes and an hour

• D. Less than 30 minutes

HOW LIKELY ARE YOU TO CHECK YOUR WORK EMAILS DURING THE WEEKEND/WHILE ON HOLIDAY?

• A. Very likely

• B. Quite likely

• C. Fairly unlikely

• D. Very unlikely

HOW OFTEN DO YOU GET BACK PAIN, EYE-STRAIN OR HEADACHES FROM USING YOUR DEVICES?

• A. All the time

• B. Fairly frequently

• C. Now and again

• D. I never get these symptoms

WHEN THE WIFI GOES DOWN, YOU FEEL:

• A. Quite annoyed

• B. Really anxious

• C. A little irritated

• D. It doesn't impact my mood