Flow State

What is flow state?

• A state of optimal experience

• A state of worry and boredom

• A state of anxiety

• A state of low capacity

What does the diagram in the text explain?

• The relationship between capacity to act and opportunity to act

• The relationship between worry and boredom

• The relationship between anxiety and flow state

• The relationship between novice and expert cyclists

When do you enter the state of flow?

• When your capacity to act exceeds the opportunities to act

• When your capacity to act is below the opportunities to act

• When your capacity to act perfectly balances with the opportunities to act

• When your capacity to act is irrelevant to the opportunities to act

What year did Mihaly Csikszentmihalyi introduce Flow Theory?

• 1955

• 1923

• 1975

• 1907

What is an example of a flow-producing experience?

• Being engaged in a task and losing track of time

• Experiencing boredom and anxiety

• Having clear goals and receiving immediate feedback

• Blocking out all other problems and irrelevant tasks

What is the first characteristic of a flow-producing experience?

• Intense concentration in the task

• Clear goals and immediate feedback

• Blocking out irrelevant tasks

• Self-forgetfulness and heightened awareness

What is the second characteristic of a flow-producing experience?

• Intense concentration in the task

• Clear goals and immediate feedback

• Blocking out irrelevant tasks

• Self-forgetfulness and heightened awareness

What is the third characteristic of a flow-producing experience?

• Intense concentration in the task

• Clear goals and immediate feedback

• Blocking out irrelevant tasks

• Self-forgetfulness and heightened awareness