PFit_ASYNC Day_11.2.23

PFit_ASYNC Day_11.2.23

12th Grade

43 Qs

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PFit_ASYNC Day_11.2.23

PFit_ASYNC Day_11.2.23

Assessment

Quiz

Physical Ed

12th Grade

Easy

Created by

Courtney Youngblood

Used 1+ times

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43 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Ability of the joints in the body to move through a range of motion effectively unrestricted and pain free.

Muscular endurance

Flexibility

Balance

2.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

The ability of a muscle group to continue muscle movement over a length of time.

Cardiovascular Fitness

Flexibility

Muscular Endurance

3.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Respond quickly to what you feel, see, or hear.

Coordination

Speed

Reaction Time

4.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Those aspects of fitness which from the basis for successful sport or activity participation

Health Related Fitness

Exercise

Skill Related Fitness

5.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Skill related fitness is a day-to-day activities.

True

False

6.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

How hard you do an activity is called

Frequency

Time

Intenisty

Type

7.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

The number of times your heart beats when you are not active

Target Heart Rate

Max Heart Rate

None of the above

Resting Heart Rate

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