PFit_ASYNC Day_11.2.23

Ability of the joints in the body to move through a range of motion effectively unrestricted and pain free.

• Muscular endurance

• Flexibility

• Balance

The ability of a muscle group to continue muscle movement over a length of time.

• Cardiovascular Fitness

• Flexibility

• Muscular Endurance

Respond quickly to what you feel, see, or hear.

• Coordination

• Speed

• Reaction Time

Those aspects of fitness which from the basis for successful sport or activity participation

• Health Related Fitness

• Exercise

• Skill Related Fitness

Skill related fitness is a day-to-day activities.

• True

• False

How hard you do an activity is called

• Frequency

• Time

• Intenisty

• Type

The number of times your heart beats when you are not active

• Target Heart Rate

• Max Heart Rate

• None of the above

• Resting Heart Rate

Target Heart Rate is a good indicator of how hard I am working out

• True

• False

The formula for Max Heart Rate is 220-age

• True

• False

The range of motion of a specific joint is called ...

• Flexibility

• Cardiovascular Endurance

• Overall Muscle Strength

• Body Composition