Fitness and Nutrition Unit Test
Authored by Pearl Shipers
Life Skills
7th Grade
Used 15+ times
AI Actions
Add similar questions
Adjust reading levels
Convert to real-world scenario
Translate activity
More...
Content View
Student View
21 questions
Show all answers
1.
MATCH QUESTION
3 mins • 4 pts
Match the following
Condition of body weight that is too low
Body Image
Condition of excess body weight.
Overweight
Tool used to determine healthy weight.
Body Mass Index (BMI)
Thoughts and feelings about one's body.
Underweight
2.
CATEGORIZE QUESTION
10 mins • 7 pts
Place each statement in the correct category.
Groups:
(a) True
,
(b) False
The body uses nutrients to performadaily activities.
Poor nutrition can be caused by eating too much of the same nutrient.
The benefits of physical activity are ONLY experienced when participating in structured exercise
FITT can help you focus on key factors as you set physical activity goals.
Eating disorders and disordered eating usually go away without treatment.
Dietary fiber is a simple protein that can be found in meat and dairy products.
Poor nutrition is not getting enough nutrients AND eating too much of some nutrients.
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Anika, Aiden, Emma, Luna, and Henry are stranded on a deserted island after a thrilling pirate adventure. They can only survive a few days without ___ before they become dehydrated and cannot cool themselves.
Water
Sunlight
Air
Food
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Elijah, Mia, and Sophia are discussing their lunch options. Which of the following is a healthy food choice for them?
Nutrient-dense foods.
Refined grains.
Empty-calorie foods.
Skipping breakfast.
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Arjun, Liam, and Evelyn attended a nutrition seminar together. They discovered a condition that occurs when people, like their friend Benjamin, don't consume the right balance of nutrients. Can you guess the name of this condition?
Undernourishment
Malnutrition
Starvation
Overeating
6.
MATCH QUESTION
1 min • 4 pts
Match the listed nutrient to its description or function in the body.
primary source of energy.
protien
carbohydrate the body cannot digest.
carbohydrates
organic substances in plants and animals
vitamins
body uses for cell and tissue health
dietary fiber
7.
DROPDOWN QUESTION
1 min • 1 pt
The United States government created the (a) to recommend healthy eating patterns to improve health, reduce chronic disease, and meet nutrient needs. The (b) helps people use the guidelines.
Access all questions and much more by creating a free account
Create resources
Host any resource
Get auto-graded reports
Continue with Google
Continue with Email
Continue with Microsoft
or continue with
%20(1).png)
Apple
Others
By signing up, you agree to our Terms of Service & Privacy Policy
Already have an account?
