Fitness and Nutrition Unit Test

Match the following

• Condition of excess body weight.

• Underweight

• Thoughts and feelings about one's body.

• Overweight

• Condition of body weight that is too low

• Body Mass Index (BMI)

• Tool used to determine healthy weight.

• Body Image

Place each statement in the correct category.

Groups:

(a) True

,

(b) False

• Poor nutrition can be caused by eating too much of the same nutrient.

• The body uses nutrients to performadaily activities.

• FITT can help you focus on key factors as you set physical activity goals.

• The benefits of physical activity are ONLY experienced when participating in structured exercise

• Poor nutrition is not getting enough nutrients AND eating too much of some nutrients.

• Eating disorders and disordered eating usually go away without treatment.

• Dietary fiber is a simple protein that can be found in meat and dairy products.

Anika, Aiden, Emma, Luna, and Henry are stranded on a deserted island after a thrilling pirate adventure. They can only survive a few days without ___ before they become dehydrated and cannot cool themselves.

• Water

• Sunlight

• Air

• Food

Elijah, Mia, and Sophia are discussing their lunch options. Which of the following is a healthy food choice for them?

• Nutrient-dense foods.

• Refined grains.

• Empty-calorie foods.

• Skipping breakfast.

Arjun, Liam, and Evelyn attended a nutrition seminar together. They discovered a condition that occurs when people, like their friend Benjamin, don't consume the right balance of nutrients. Can you guess the name of this condition?

• Undernourishment

• Malnutrition

• Starvation

• Overeating

Match the listed nutrient to its description or function in the body.

• primary source of energy.

• vitamins

• organic substances in plants and animals

• dietary fiber

• body uses for cell and tissue health

• protien

• carbohydrate the body cannot digest.

• carbohydrates

The United States government created the ​ (a)   to recommend healthy eating patterns to improve health, reduce chronic disease, and meet nutrient needs. The ​ (b)   helps people use the ​guidelines.

• Dietary Guidelines
• MyPlate food guidance system
• healthy eating handbook
• food triangle

Match the fitness vocabulary to the correct description.

• uses oxygen to fuel the muscles

• strength

• heart rate

• aerobic

• range of motion

• pulse

• measure of how much force can be exerted

• flexibility

• measure of how long you can do something

• endurance

​ (a)   is planned and structured activity designed to ​ (b)   physical fitness. ​ (c)   includes sitting or lying down and is generally linked to a ​ (d)   in physical health.

• Exercise
• improve
• Sedentary activity
• decrease

​ (a)   fitness is what a person needs to perform daily activities. ​ (b)   fitness improves a person's performance in a particular sport or leisure activity.

• Health-related
• Skill-related