exercise quiz

The ability to move your joints through a full range of motion.

• Reaction Time
• Flexibility
• Muscular Endurance
• Agility

The ability to use your entire body for long periods of time without stopping.  This requires a strong heart, lungs, and clear blood vessels.

• Muscular Endurance
• Muscular Strength
• Speed
• Cardiovascular Fitness

How many Components of Fitness are there?

• 1

• 3

• 2

• 5

• 4

Example of cardiovascular fitness

• Bike riding

• squats

• Yoga

• Walking

what do the heart and lungs supply to the muscles during long periods of exercise?

• food

• water

• oxygen

• carbon dioxide

The ability of a muscle to work for an extended period of time.

• Body composition

• Muscular Strength

• Muscular Endurance

• Flexibility

Which component of fitness can be developed by lifting heavy weights with few repetitions?

• Muscular Fitness
• Cardiovascular Fitness
• Muscular Endurance
• Muscular Strength

The components of fitness are....

• Muscular strength, muscular endurance, cardiovascular endurance, flexibility, body mass index
• Emotional Health, social health, heart health.
• Mental health, emotional health, spritual health
• Muscular mass,  Muscular endurance, body fat

The amount of force/power your muscles can produce is called.....

• Muscular Strength
• Muscular Endurance
• Flexibility
• Speed

Yoga helps improve which component of fitness the most...

• Flexibility
• Speed
• Muscle Strength
• Agility