Choices Quiz: Your Body on Stress

1. The article says that if you are stressed over a long period of time, you might experience mood disorders like _________. Stress can also cause you to experience stomach pain or _________.

• A. nausea; depression
• B. depression; nausea
• C. forgetfulness; flu-like symptoms
• D. anxiety; lack of appetite

2. When your brain is busy releasing _________, it has less energy for functions like storing memories.

• A. enamel
• B. feel-good hormones
• C. stress hormones
• D. pressure

3. Stress can make you grind your teeth together, which over time can _________ their protective enamel coating.

• A. strain
• B. impair
• C. increase
• D. erode

4. Which of these activities does the article say can help you manage stress?

• A. Brushing your teeth, eating healthy snacks, and sleeping
• B. Sleeping, taking slow breaths, exercising, and meditating
• C. School deadlines, tests, and friend drama
• D. Napping frequently and staying hydrated

5. According to the article, which of the following is a common physical symptom of stress?

• C. Enhanced memory

• B. Frequent headaches

• A. Increased appetite

• D. Improved concentration

6. The article suggests that practicing mindfulness can help reduce stress by _________.

• D. multitasking effectively

• A. increasing heart rate

• B. focusing on the present moment

• C. avoiding social interactions

7. Which of the following is NOT mentioned in the article as a way to cope with stress?

• A. Listening to music

• B. Engaging in physical activity

• C. Consuming caffeine

• D. Practicing deep breathing