Fitness Assessment

In your own words define sportsmanship.

Provide an example of how you have used sportsmanship in PE this semester.

Explain why positive social interactions (good sportsmanship) with an opposing team or teammates can have a positive impact on the game.

Explain why negative social interactions (poor sportsmanship) with an opposing team or teammates can have a negative impact on the game.

Why is sportsmanship and essential part of sports both on and off the court?

Describe how you can utilize what you have learned this semester to be a life long mover once you leave high school.

Explain why you tracked your heart rate after each warm up and workout during the semester.

What is your favorite workout, sport, or activity?

Utilizing the content you have learned this semester, how would you get better at your favorite workout, sport, or activity?

Fill out the FITT Principle with the following workout.

I lifted weights on Monday, Wednesday, and Friday for approximately an hour each day.

I kept my heart rate (HR) between 60% & 70% of my maximum heart rate (MHR).

List 4 of the 10 health benefits of dancing.