PEH LONG QUIZ

An individual who actively participates in different activities,

involved oneself in maintaining good health to attain high level of fitness

• Physical Development

• Social Development

• Emotional Development

• Mental Development

An individual who participates in P.E. activities will further

develop desirable social traits

• Mental Development

• Physical Development

• Emotional Development

• Social Development

Physical Education improves self-expression, and

emotional balance

• Emotional Development

• Physical Development

• Social Development

• Mental Development

The individual develops

his mental capacities as he learns the mechanical principles underlying movement as

he/she acquired knowledge and understanding of rules and strategies of games and

sports and as he discovers ways of improving his movements in gymnastics and dance

• Social Development

• Mental Development

• Physical Development

• Emotional Development

It is the body’s ability to function efficiently and effectively.

• Physical Activity

• General Fitness

• Physical Fitness

• Specific Fitness

Is a state of health and well – being.

• Physical Activity

• General Fitness

• Physical Fitness

• Specific Fitness

Is a task – oriented based on the ability to perform specific aspects of

sports or occupations.

• Physical Activity

• General Fitness

• Physical Fitness

• Specific Fitness

Is defined as bodily movements produced by the skeletal muscles

that lead to energy expenditure.

• Physical Activity

• General Fitness

• Physical Fitness

• Specific Fitness

These are work – related activities such as climbing the stairs or lifting

objects.

• Transportation

• Occupational

• Leisure Time

• Domestic

These are activities for traveling or for commuting.

• Transportation

• Occupational

• Leisure Time

• Domestic