Reflection

What is a reflection in the context of learning and personal development?

• A physical act

• A deliberate and active cognitive process

• A passive state of mind

• All of the above

What is the primary goal of the reflective process?

• To memorise facts

• To gain deeper understanding and insight

• To finish tasks quickly

• To avoid self-assessment

Why is reflection considered important in learning?

• It makes the learning process faster

• It enhances critical thinking and learning from experience

• It provides immediate solutions to problems

• It has no impact on learning

Which of the following is not a stage in the Gibbs reflective cycle?

• Description

• Evaluation

• Exploration

• Conclusion

What is the difference between reflection and simple thinking?

• Reflection involves a structured process of thinking

• There is no difference

• Reflection is only for academics and students

• Simple thinking is more effective

What are the main benefits of reflective practice?

• It hinders personal growth

• It makes one more arrogant

• It fosters self-awareness, critical thinking and problem-solving

• All of the above

Which reflective model includes the phases 'What', 'So what' and 'Now what'?

• Dewey's Model

• Driscoll's Experiential Learning Model

• Rolfe's Framework

• None of the above

In the process of reflection, what does the 'So what' phase involve?

• Describing the situation

• Analysing and making sense of the experience

• Setting goals for the future

• None of the above

When is reflection typically done?

• Before any action is taken

• During and after an experience or action

• Only during formal meetings

• Only on weekends

Which of the following is not a barrier to effective reflection?

• Lack of time

• Fear of change

• Overconfidence

• Willingness to learn