FOOD AND HEALTH QUIZ

What are some common characteristics of unhealthy food?

• High in sugar and fat

• Low in calories

• Rich in vitamins

• Prevent diseases

Which of the following is an example of a healthy food choice?

• Soda

• Ice cream

• Fresh fruits

• Candy bar

Fruits and vegetables are generally considered healthy because they are rich in vitamins, minerals, and fiber.

• True

• False

Why should we limit the intake of sugary drinks like soda?

• They can cause tooth decay and weight gain

• They are nutritious

Which food group should make up the largest portion of a balanced meal?

• Dessert

• Vegetables and fruits

Which of the following is a source of protein?

• Popcorn

• Broccoli

• Chicken

• Rice

What is the main component of unhealthy fast food?

• Low in calories and sugar

• High levels of salt, sugar, and fat

Making a balanced meal means including a variety of food groups like proteins, vegetables, and grains.

• True

• False