Healthy Food Quiz 2

Which nutrient is responsible for building and repairing body tissues?

• Carbohydrates

• Fiber

• Vitamins

• Protein

Answer explanation

Protein is responsible for building and repairing body tissues, making it the correct choice among the given options.

(a)   is the main source of energy for our body.

Which food group is important for strong bones and teeth?

• grains and cereals

• meat and poultry

• dairy products

• fruits and vegetables

Which food group provides us with fiber and helps in digestion?

• grains

• sweets

• dairy

• meat

Which food group is rich in vitamins and minerals?

• Meat and poultry

• Dairy products

• Grains and cereals

• Fruits and vegetables

Which nutrient is found in meat, fish, eggs, and beans?

• carbohydrates

• vitamin C

• calcium

• protein

Which food group includes rice, bread, and pasta?

• fruits

• meat

• dairy

• grains

Which food group includes milk, cheese, and yogurt?

• dairy

• fruits

• grains

• meat