Stress and Mindset Quiz

Which term describes a type of stress that is beneficial and can improve performance?

• Distress

• Chronic Stress

• Eustress

• Acute Stress

What type of stress is characterized by negative feelings and can lead to health problems if it persists?

• Eustress

• Distress

• Grit

• Resilience

What kind of stress arises from immediate pressures and tends to be short-lived?

• Chronic Stress

• Neuroplasticity

• Acute Stress

• Grit

Which term refers to stress that lasts for a long period and can become a normal part of someone's life?

• Distress

• Eustress

• Acute Stress

• Chronic Stress

What is the term for the belief that one's intelligence and abilities can be developed over time?

• Fixed Mindset

• Neuroplasticity

• Resilience

• Growth Mindset

Which term describes the belief that one's talents and abilities are set and cannot be improved significantly?

• Growth Mindset

• Fixed Mindset

• Grit

• Feedback

What is the term for the brain's ability to change and adapt as a result of experience?

• Grit

• Distress

• Neuroplasticity

• Chronic Stress

Which of the following best defines the ability to bounce back from setbacks or difficulties?

• Feedback

• Resilience

• Fixed Mindset

• Eustress

What term describes a strong drive to persist in achieving long-term goals despite challenges?

• Chronic Stress

• Distress

• Grit

• Acute Stress

In the context of a growth mindset, what is the term for constructive criticisms that are used to improve and learn?

• Neuroplasticity

• Grit

• Resilience

• Feedback