physiology factors

The body's proportion of fat, muscle, and bone is:

• Muscular Strength
• Aerobic Fitness
• Muscular Endurance
• Body Composition

Using your muscles many times without tiring.

• Power
• Muscular Strength
• Muscular Endurance
• Coordination

The sit and reach is an example of what component of fitness?

• Endurance
• Flexibility
• Strength
• Body Composition

Yoga helps improve which component of fitness the most...

• Flexibility
• Speed
• Muscle Strength
• Agility

The push-up test measures_________?

• Flexibility
• Cardiovascular Endurance
• Body Composition
• Muscular Endurance and Muscle Strength

Skill component that describes the ability to quickly change control and direction

• agility

• balance

• coordination

• speed

What skill component is described by moving as quickly as you can?

• speed

• power

• coordination

• reaction time

The ability to use your entire body for long periods of time without stopping is called...

***This requires a strong heart, and lungs.

• Cardiovascular Endurance

• Muscular Strength

• Speed

• Muscular Endurance

Which bone protects the brain?

• rib

• skull

• vertebra

• femur

Q. Endurance is determined by which

physiological factor?

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