The Benefits of Humor

What is one branch of psychology that studies how humor and laughter develop throughout our lifespan?

• Developmental psychology

• Social psychology

• Biological psychology

• Cognitive psychology

According to Freud, humor is considered as one of the highest levels of which defense mechanism?

• Repression

• Humor

• Adaptive defense mechanisms

• Projection

How does humor help in dealing with challenging situations?

• By replacing negative feelings with laughter

• By reducing empathy

• By paralyzing individuals

• By increasing worry and terror

What are some physical benefits of humor?

• Increased blood pressure

• Reduced immune system

• Improved memory and focus

• Enhanced physical aches and pains

What is the effect of laughter on serotonin and dopamine levels?

• It increases serotonin and dopamine levels

• It decreases serotonin and dopamine levels

• It has no effect on serotonin and dopamine levels

• It regulates serotonin and dopamine levels

What is the role of humor in psychotherapy treatment?

• It increases anxiety and stress

• It helps in raising low-level defensive strategies

• It is not recommended in psychotherapy treatment

• It has no impact on mental wellness

What is the recommended way to incorporate more humor into daily life?

• Avoiding books, movies, and art

• Surrounding oneself with serious and unfunny people

• Ignoring the importance of laughter

• Seeking out comedians and funny experiences

What is the main purpose of humor according to the article?

• To maintain a healthy perspective and help in dealing with challenges

• To reduce physical aches and pains

• To create division among groups and communities

• To increase worry and anxiety

Which branch of psychology studies the neurobiology and brain functioning regions of laughter and humor?

• Developmental psychology

• Biological psychology

• Cognitive psychology

• Social psychology

What is the effect of laughter on stress hormones?

• It has no effect on stress hormone levels

• It reduces stress hormone levels

• It regulates stress hormone levels

• It increases stress hormone levels