Relaxation Techniques
Authored by Nichole Whitley
Specialty
6th Grade
Used 7+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Everyone has anxiety
True
False
I don't know
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What part of the brain processes emotions, fear, and anxiety?
Medulla
Amygdala
Occipital Lobes
Cerebrum
3.
MATCH QUESTION
1 min • 1 pt
Match the following based on the Grounding Technique.
5
Sight
3
Touch
1
Sound
2
Smell
4
Taste
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following are relaxation techniques?
Breathing Techniques
Guided Imagery
Grounding
All of these
5.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Right now, I feel
Not Stressed at All
Kind of stressed
Stressed out
Really Stressed Out
6.
DROPDOWN QUESTION
45 sec • 1 pt
What is a s a feeling of fear, dread, and uneasiness? (a)
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Anxiety helps you.
True
False
I don't Know
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