Relaxation Techniques

Everyone has anxiety

• True

• False

• I don't know

What part of the brain processes emotions, fear, and anxiety?

• Medulla

• Amygdala

• Occipital Lobes

• Cerebrum

Match the following based on the Grounding Technique.

• 4

• Sound

• 2

• Sight

• 1

• Touch

• 3

• Taste

• 5

• Smell

Which of the following are relaxation techniques?

• Breathing Techniques

• Guided Imagery

• Grounding

• All of these

Right now, I feel

• Not Stressed at All

• Kind of stressed

• Stressed out

• Really Stressed Out

What is a s a feeling of fear, dread, and uneasiness?​ (a)  

• Anxiety
• Test
• Hormones
• Friends

Anxiety helps you.

• True

• False

• I don't Know

Name the 3 F's that result from Anxiety

b

d

e

Freeze

Fire

Fight

Focus

Fight

Flock

YouTube is a resource I can use to watch relaxation techniques

• True

• False

List two strategies you use to relax: