Foods Test Grains & Nutrition

Brown Rice is an example of a whole grain (not just made from grain).

• True
• False

Long Grain White Rice is an example of a whole grain (not just made from grain).

• True
• False

Corn is an example of a whole grain (not just made from grain).

• True
• False

Cornstarch is an example of a whole grain (not just made from grain).

• True
• False

Restored (in terms of grain improvement) best is described as:

• Made stronger by adding an extra nutrient not normally found in the food.
• Brought back to the original state of 100%
• Restoring nutrients in rice
• Adding only some of the nutrients lost during processing

Fortified (in terms of grain improvement) best is described as:

• Made stronger by adding an extra nutrient not normally found in the food.
• Brought back to the original state of 100%
• Restoring nutrients in rice
• Adding only some of the nutrients lost during processing

Mark the best response that describes cornstarch:

• Coarse, heavy, stable thickening agent used most often for gravies.
• Thickening agent that produces a clearer colored product and most often used for puddings and sweet sauces.
• Is not a thickening agent

Which of the following is not a B vitamin?

• thiamine
• niacin
• myacin
• riboflavin

Pellagra is a deficiency from a lack of ____ that causes skin issues.

• niacin
• iron
• thiamine
• protein

One cup of uncooked rice yields ___ cup(s) of cooked rice.

• 1/2
• 1
• 2
• 3
• 4