UNIT 1 - PHYSICAL FITNESS ASSESSMENT

It consists of exercises examining our physical and general health.

• Fitness Test

• Fitness

It evaluates our overall health and fitness through a series of fitness tests carried out before anyone starts the fitness program.

• Fitness Test

• Health

It is an essential part of the screening process as it gives one an accurate picture of fitness, an indication of appropriate starting intensities, a baseline for goal setting, and assistance in group fitness recommendations.

• Fitness Test

• Skill-Related Fitness

A battery of tests that gauge and track students' level of physical fitness.

• Fitness Assessment

• Skill-Related Fitness

it is important to have the body prepared by following a _______procedure.

• Warm-Up

• Cool Down

_____ can be repeated to help maintain consistency with the results.

• Warm-Up

• Cool Down

It is the heaviness or lightness of a person.

• Weight

• BMI

It is used to determine body mass index which indicates whether one is of normal weight, overweight, or obese.

• Weight

• BMI

It is the distance between the feet on the floor to the top (vertex) of the head in standing position.

• Weight

• Height

A person needs to measure both the circumference of their waist and their hips.

• WAIST-HIP RATIO

• BMI