UNIT 1 - PHYSICAL FITNESS ASSESSMENT
Authored by Paz Marie
Physical Ed
University
Used 4+ times
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20 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
It consists of exercises examining our physical and general health.
Fitness Test
Fitness
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
It evaluates our overall health and fitness through a series of fitness tests carried out before anyone starts the fitness program.
Fitness Test
Health
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
It is an essential part of the screening process as it gives one an accurate picture of fitness, an indication of appropriate starting intensities, a baseline for goal setting, and assistance in group fitness recommendations.
Fitness Test
Skill-Related Fitness
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A battery of tests that gauge and track students' level of physical fitness.
Fitness Assessment
Skill-Related Fitness
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
it is important to have the body prepared by following a _______procedure.
Warm-Up
Cool Down
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
_____ can be repeated to help maintain consistency with the results.
Warm-Up
Cool Down
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
It is the heaviness or lightness of a person.
Weight
BMI
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