Formación cívica y ética 6 trimestre 1

What is the main purpose of a healthy diet?

• To consume only what your body needs

• To gain weight

• To avoid all types of food

• To eat as much as possible

What factors should you consider to determine your dietary needs?

• Physical activity, height, and favorite foods

• Favorite foods, age, and physical activity

• Age, weight, and height

• Favorite foods, height, and weight

What are the risks of consuming excessive junk food?

• Not getting enough calories

• Improving overall health

• Obtaining the right nutrients

• Ingesting more calories than needed

What is the difference between physical activity and exercise?

• They both involve energy expenditure

• Exercise involves energy expenditure, while physical activity does not

• Physical activity involves energy expenditure, while exercise does not

• They are the same

How can regular physical activity and exercise help prevent diseases?

• They have no impact on disease prevention

• They can prevent diabetes and heart diseases

• They can only prevent mental health issues

• They can prevent bone-related diseases

What are the benefits of physical activity for children?

• Healthy bones and good physical condition

• Decreased strength and muscle growth

• Increased stress and poor sleep quality

• Improved mental health and weight gain

What can improve strength and flexibility when practiced two or three times a week?

• Playing video games

• Lifting weights

• Practicing muscle-strengthening activities

• Watching TV

Which type of exercise is beneficial for the proper functioning of important organs such as the heart and lungs?

• Pilates

• Yoga

• Weightlifting

• Aerobic exercises

What are the characteristics of a healthy diet?

• Inocuous, incomplete, and unbalanced

• Complete, unbalanced, and insufficient

• Complete, balanced, and sufficient

• Inocuous, varied, and inadequate

What is the purpose of the 'Plato del bien comer'?

• To eliminate food selection

• To complicate food selection

• To confuse food selection

• To simplify food selection