Nutrition Quiz

What are the three basic food nutrients?

• Carbohydrates, fats, and proteins

• Fats, vitamins, and minerals

• Vitamins, minerals, and fiber

• Water, carbohydrates, and proteins

How is energy expressed?

• Calories

• Degrees Celsius

• Liters

• Grams

Which nutrient yields the most calories per gram?

• Vitamins

• Carbohydrates

• Fats

• Proteins

What are monosaccharides?

• Complex carbohydrates

• Essential amino acids

• Simple sugars

• Protein building blocks

Which type of fat can clog up blood vessels and cause heart disease?

• Saturated fats

• Unsaturated fats

• Trans fats

• Cholesterol

What are proteins made up of?

• Vitamins

• Fatty acids

• Monosaccharides

• Amino acids

Which food source contains all nine essential amino acids?

• Tofu

• Nuts

• Beans

• Chicken

What are the other nutrients that the body needs?

• Sugars, oils, and salts

• Carbohydrates, fats, and proteins

• Water, vitamins, minerals, and fiber

• Proteins, carbohydrates, and vitamins