Netball Training Program Quiz

Which fitness component is the training program focusing on?

• Balance

• Power

• Flexibility

• Strength

What is the training focus on Monday (AM)?

• Agility

• Speed

• Muscular Strength

• Aerobic Endurance

What exercise is included in the Monday (AM) training session?

• Tricep Extension

• Chest Fly

• Bicep Curl

• Deadlifts

What is the training focus on Monday (PM)?

• Anaerobic Endurance

• Agility

• Muscular Endurance

• Speed

What type of training is included in the Tuesday (PM) session?

• Zumba

• Plyometric Training

• Pilates

• Yoga

What is the training focus on Friday (AM)?

• Strength

• Coordination

• Aerobic Endurance

• Power

What is the training focus on Sunday (PM)?

• Anaerobic Endurance

• Agility

• Aerobic Endurance

• Speed

What is the purpose of the 15-minute time trial on Friday (AM)?

• To test power

• To test aerobic endurance

• To test muscular endurance

• To test agility

What is the purpose of the 50m sprint on Sunday (PM)?

• To test speed

• To test agility

• To test power

• To test muscular endurance

What is the weakness in the training program based on the principle of frequency (F)?

• Too much emphasis on speed

• Inadequate aerobic endurance training

• Insufficient strength training

• Lack of rest days