Netball Training Program Quiz

Netball Training Program Quiz

9th Grade

15 Qs

quiz-placeholder

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Netball Training Program Quiz

Netball Training Program Quiz

Assessment

Quiz

Physical Ed

9th Grade

Practice Problem

Hard

Created by

George Harvey

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15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which fitness component is the training program focusing on?

Balance

Power

Flexibility

Strength

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the training focus on Monday (AM)?

Agility

Speed

Muscular Strength

Aerobic Endurance

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What exercise is included in the Monday (AM) training session?

Tricep Extension

Chest Fly

Bicep Curl

Deadlifts

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the training focus on Monday (PM)?

Anaerobic Endurance

Agility

Muscular Endurance

Speed

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What type of training is included in the Tuesday (PM) session?

Zumba

Plyometric Training

Pilates

Yoga

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the training focus on Friday (AM)?

Strength

Coordination

Aerobic Endurance

Power

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the training focus on Sunday (PM)?

Anaerobic Endurance

Agility

Aerobic Endurance

Speed

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