Nutrition and Supplementation for Hypertrophy

Nutrition and Supplementation for Hypertrophy

Professional Development

18 Qs

quiz-placeholder

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Nutrition and Supplementation for Hypertrophy

Nutrition and Supplementation for Hypertrophy

Assessment

Quiz

Science

Professional Development

Practice Problem

Medium

Created by

Jason Windley

Used 4+ times

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18 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the recommended range of protein intake for hypertrophy?

0.8 grams per kilogram of body weight

1.6 grams per kilogram of body weight

2.4 grams per kilogram of body weight

3.2 grams per kilogram of body weight

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

According to the speaker, what happens if protein intake is low?

Other variables need to be considered

Protein timing becomes irrelevant

Protein quality becomes irrelevant

Total protein intake doesn't matter

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which macronutrient's timing is irrelevant for protein synthesis?

Carbohydrates

Fiber

Protein

Fats

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the recommended protein to carbohydrate ratio for strength training?

1:1

4:1

3:1

2:1

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the recommended protein to carbohydrate ratio for hard conditioning workouts?

1:1

3:1

4:1

2:1

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the recommended protein to carbohydrate ratio for a combination of strength and conditioning workout?

2:1

1:1

3:1

4:1

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

According to the speaker, is it advantageous to fuel around the training for hypertrophy?

There is no clear answer

Yes

No

It depends on personal preference

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