S-ABC1_Cartoon Test

根據S-ABC MODEL，片段中多啦A夢見到美雅 （夢中情貓）時「個心砰砰跳」的反應 ，是屬於以下哪一種反應？

• Bodily reactions  身體反應

• Cognitive reactions 認知反應

• S- Situation

片段中多啦A夢與美雅見到老鼠時的本能反應(Auto reaction) 是：

What was Doraemon and Meiya’s  Auto Reaction towards the mouse? 

• A: Fight

• B: Flight

• C: Freeze

• D. Rest & Digest

According to Autonomous nervous system (ANS) reactions (自主神經系統反應)

Which state is the best indication of well-being?

根據自主神經系統反應，哪種狀態最能表示身心健康？

• A） Fight

• B) Flight

• C)Freeze

• D) Rest & Digest

According to Autonomous nervous system (ANS) reactions (自主神經系統反應)

Which state is the worse indication of well-being?

根據自主神經系統反應，哪種狀態最不利於身心健康(最差狀態) ？

• A) Fight

• B) Flight

• C) Freeze

• D) Rest & Digest

小玉的擔憂（自己是不是做錯了甚麼，激嬲了小丸子）是由哪一個部分引致？

• S：現況Situation (她所觀察到關於小丸子的情況/心情 by  observation）

• A：本能反應 Auto reaction(Fight or Flight/Freeze/Rest & Digest）

• B：身體反應Bodily reaction (個心實一實/揪緊 Heartfelt of tension）

• C：認知反應 Cognitive reaction (過多猜疑 Over worry）

小丸子走出愁緒，重新面露笑容的轉捩點是
What is the turning point that made Chibi Maruko smile

• S：現況轉變 Change of the situation

• B：她調節了Bodily Reaction 身體反應(出去走走散心）

• C：她調節了Cognitive Reaction認知反應

         (想像大自然對自己友善， 想像美好的事物將臨 ）

小丸子走出愁緒，重新面露笑容，因為
At the end of the story, Chibi Maruko showed true happiness on her face, because

• S：現況轉變 The situation has changed

• B：她調節了身體反應

            She has regulated her bodily reactions

• C：她調節了認知反應（改變自己的想法）
          She has changed her mind / regulate her cognitive reactions