Adulthood Wellness

Adulthood Wellness

11th Grade

20 Qs

quiz-placeholder

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Adulthood Wellness

Adulthood Wellness

Assessment

Quiz

Other

11th Grade

Medium

Created by

YASMIN (EMP839)

Used 5+ times

FREE Resource

20 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT mentioned as a characteristic of a healthy person?

a) Adequate immunity against infections

b) High consumption of energy-dense foods

c) Physical fitness and activity

d) Cheerful outlook

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the Body Mass Index (BMI) and how is it calculated?

a) A measure of mental health; calculated by dividing weight by height

b) A measure of nutritional status; calculated by dividing height by weight

c) A measure of appropriate weight for height; calculated by dividing weight by the square of height

d) A measure of physical fitness; calculated by multiplying weight by height

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT mentioned as a benefit of regular exercise in adulthood according to the passage?

a) Postponing disability

b) Increasing the risk of fractures

c) Controlling blood sugar levels

d) Enhancing muscle strength

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the specific benefit of lower body exercises for older adults?

a) Building endurance

b) Losing weight

c) Establishing/retraining balance

d) Controlling blood pressure

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which category of exercise helps in maintaining bone mineral density and reducing the risk of fractures, especially among the elderly?

a) Endurance building /Aerobic exercise

b) Strength building /Resistance exercise

c) Promoting balance /Flexibility exercise

d) Both a and b

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is emphasized as crucial to reap the benefits of exercise for mental health?

a) Viewing exercise as a punishment

b) Short, intense workouts

c) Enjoying exercise

d) Experiencing physical pain and soreness

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is mentioned as a benefit of yoga?

a) Increased stress levels

b) Flexibility and mental health

c) Development of addictive behaviors

d) Decreased release of endorphins

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