Adulthood Wellness

Which of the following is NOT mentioned as a characteristic of a healthy person?

• a) Adequate immunity against infections

• b) High consumption of energy-dense foods

• c) Physical fitness and activity

• d) Cheerful outlook

What is the Body Mass Index (BMI) and how is it calculated?

• a) A measure of mental health; calculated by dividing weight by height

• b) A measure of nutritional status; calculated by dividing height by weight

• c) A measure of appropriate weight for height; calculated by dividing weight by the square of height

• d) A measure of physical fitness; calculated by multiplying weight by height

Which of the following is NOT mentioned as a benefit of regular exercise in adulthood according to the passage?

• a) Postponing disability

• b) Increasing the risk of fractures

• c) Controlling blood sugar levels

• d) Enhancing muscle strength

What is the specific benefit of lower body exercises for older adults?

• a) Building endurance

• b) Losing weight

• c) Establishing/retraining balance

• d) Controlling blood pressure

Which category of exercise helps in maintaining bone mineral density and reducing the risk of fractures, especially among the elderly?

• a) Endurance building /Aerobic exercise

• b) Strength building /Resistance exercise

• c) Promoting balance /Flexibility exercise

• d) Both a and b

What is emphasized as crucial to reap the benefits of exercise for mental health?

• a) Viewing exercise as a punishment

• b) Short, intense workouts

• c) Enjoying exercise

• d) Experiencing physical pain and soreness

Which of the following is mentioned as a benefit of yoga?

• a) Increased stress levels

• b) Flexibility and mental health

• c) Development of addictive behaviors

• d) Decreased release of endorphins

What does the social aspect of a 'wellness lifestyle' emphasize?

• a) Prioritizing personal goals over community welfare

• b) Achieving conflict-free relationships with oneself

• c) Contributing to the common welfare of the community

• d) Living in isolation for better emotional stability

How does the physical aspect contribute to a wellness lifestyle?

• a) Emphasizing conflict resolution skills

• b) Promoting unhealthy dietary choices

• c) Encouraging adequate physical activity and a well-balanced diet

• d) Ignoring the importance of fitness regimens

What is the key to intellectual wellness?

• a) Avoiding mental activities to reduce stress

• b) Engaging in routine tasks to maintain stability

• c) Being open to new ideas, thinking critically, and staying curious

• d) Focusing solely on personal knowledge without sharing with others