Prueba Tema 1 y 2 - 3ºESO
7th Grade
•20 Qs
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Prueba Tema 1 y 2 - 3ºESO
Quiz
•
Physical Ed
•
7th Grade
•
Hard
María Tena
Used 3+ times
FREE Resource
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20 questions
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1.
MULTIPLE SELECT QUESTION
1 min • 1 pt
El calentamiento específico está formado por....
Ejercicios de alta intensidad
Ejercicios de movilidad articular y estiramiento muscular
Ejercicios de fuerza
Activación cardiovascular
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
-Run and when I clap my hands you have to jump/crouch down/bend down/...
-Walk on your foot edges/heels/finger tips or tip-toes
These exercices you use use in...
Specific workout
Joint mobility
Cardiovascular activation
Muscle streching
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which muscle is he/she streching in the picture?
Deltoid
Triceps
Bíceps
Pectoral
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
¿Cuál de las siguientes imágenes se corresponde con la última parte de un calentamiento específico?
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
In our lower limb, we have the next muscles...
Lattisimus dorsi, hamstring, gluteals, adductor, cuadriceps and abdominals
gastronemius, hamstring, gluteals, adductor, cuadriceps and abdominals
gastronemius, hamstring, gluteals, adductor, cuadriceps.
None is correct
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
La resistencia anaeróbica es la...
Capacidad Física Básica que nos permite realizar movimiento de gran amplitud, pudiendo recuperar la posición inicial
Capacidad que me permite mantener un esfuerzo intense durante el mayor tiempo posible
Capacidad Física Básica empleada en realizar movimientos en el menor tiempo posible.
Capacidad que necesitamos para poder realizar actividades/esfuerzos prolongados en el tiempo
7.
MULTIPLE SELECT QUESTION
1 min • 1 pt
Para mejorar nuestra velocidad tenemos que tener en cuenta los siguientes aspectos:
los movimientos deben ser rápidos y explosivos
tiene que haber descansos completos
se realizan muchas repeticiones
la duración del ejercicio tiene que ser corta
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