Stress Quiz 2.0

What is stress?

• Evaluating a real or imagined threat

• Experiencing emotional pressure over time

• Responding to a real or imagined threat

• Feeling overwhelmed by traumatic events

What is acute stress?

• A sudden and quick stress response that goes away after a period of time

• Experiencing emotional pressure over time

• Emotional pressure that lasts for a long time

• Feeling overwhelmed by traumatic events

What is chronic stress?

• Experiencing emotional pressure over time

• Feeling overwhelmed by traumatic events

• A sudden and quick stress response that goes away after a period of time

• Emotional pressure that lasts for a long time

What are some stressors for teens?

• All of the above

• Expectations to perform well and be perfect

• Pressure, frustration, and major life changes

• Family, relationships, social media, expectations, and time management

What is the Social Readjustment Rating Scale (SRRS) used for?

• Assessing the impact of major life changes

• Measuring stress levels in teens

• Determining the risk of stress-related disorders

• Evaluating the effectiveness of stress management techniques

What is the high stress level on the Social Readjustment Rating Scale (SRRS)?

• A total score of 150 or less

• A total score of 300 or more

• A total score of 150 to 299

• A total score of 300

What is the first stage of the General Adaptation Syndrome?

• Comfort

• Exhaustion

• Resistance

• Alarm

What happens during the alarm stage of the General Adaptation Syndrome?

• Fatigue, burnout, and weakened immune system

• Body/mind can no longer fight stress

• Body becomes comfortable with stress

• Increased heart rate and release of stress hormones

What is the second stage of the General Adaptation Syndrome?

• Exhaustion

• Alarm

• Resistance

• Comfort

What is the third stage of the General Adaptation Syndrome?

• Exhaustion

• Comfort

• Resistance

• Alarm